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June 2009 
When do you take time to reflect on your day?
Posted on Jan 9th, 2009
by 
Tasha
Tasha
This is in Response to the Questions and Reflections for January 09, 2009:
I do my best to stop throughout my day and reflect. I am very lucky to be a yoga teacher, so that while my students think it is THEM I am telling to breathe, slow down, watch, listen, it is also myself. So, we meditate together, we talk about philosophy together, we breathe together. And I always spend a few moment before and after class to sit at the altar at my studio and thank my gurus and sing a little and feel the stillness before I move into the busyness of the rest of my life.
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You are really lucky to do this and we are blessed to have people like you around :)